L.I.V.E H.E.A.L.T.H.Y….Ways to help your kids LIVE HEALTHY!
L et’s eat, talk, and play together with our kids
I nvolve them in their own personal health plan
V ital role models are the parents and caregivers
E ssential part of their diet should be fruits and vegetables
H elping them to recognize their hunger and full cues
E xercise is a daily requirement for kids
A nticipate their needs for good quality sleep each night
L imit their TV, computer and video game time and push books and music
T eaching them to accept and love themselves as they are
H anging around fresh air and nature is important for children
Y es to water for kids instead of sugared drinks and too much juice
LIVE HEALTHY…now, do you think that my 4 kids follow all these ways to live healthy everyday? Of course not! It’s impossible! I try to judge my children’s living healthy “status” on a weekly basis not a daily basis…and I do try to succeed (but sometimes fail too) to BE A GOOD HEALTH ROLE MODEL!
NOW, do you readers have any other ways that you teach your children to live healthy? SHARE them with me… and keep tuned in.. thanks for your support…