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Callaloo: Do You Prefer Jamaican or Trinidad Style ?

By on July 13, 2011 in Foodie Fun, Recipes

Callaloo greens are a healthy and delicious option in place of spinach. What do you prefer? The Jamaican or Trinidad versions?

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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Is Your Bolognese Sauce Fake or The Real Thing?

By on July 4, 2011 in Foodie Fun, Recipes

Authentic bolognese ragu sauce resembles nothing you have tried outside Bologna, Italy. Give up the fake versions and try the real thing.

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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Frenchy Chocolate Cake or Gateau au Chocolat

By on June 14, 2011 in Recipes

French have an addiction to chocolate. Make and taste this easy-to-do ‘gateau au chocolat’ & you may find yourself saying “Oh, la, la!”

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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Vegetarian Corn and Black Bean Salsa Recipe

By on June 3, 2011 in Recipes

A tried and tested easy to prepare vegetarian recipe. A corn and black bean salsa dish enjoyed as a side dish or main meal.

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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French Soup Recipe for Soupe de Bonne Femme

By on May 17, 2011 in Recipes

A easy French soup using basic ingredients of potatoes, leeks and butter.

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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