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Steamed Leeks with Citrus Soy Vinaigrette

By on April 21, 2012 in Recipes

Leeks or poireaux are a versatile vegetable. Labeled as poor man’s asparagus, leeks are now used as a gourmet twist in many dishes.

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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French Vinaigrette With A Maple Syrup Twist

By on March 21, 2012 in Recipes

Adding maple syrup to your vinaigrette adds a subtle and delicious twist. Serve this healthy salad dressing on a green salad or crudites.

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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Julia’s Tuna Stuffed Peach Surprise

By on March 11, 2012 in Recipes

A child friendly recipe to make using four ingredients in five minutes! These tasty peach boats won’t last that long on their plate though; kids adore them.

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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A Real French Hot Chocolate Is A Chocolat Chaud for the Heart

By on February 21, 2012 in Recipes

A real and authentic hot chocolate can be healthy, is easy to make and leaves warm memories in the heart.

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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Honey Topped French Breakfast Radish Tartines

By on January 21, 2012 in Recipes

A creative twist on the French tartine is this healthy breakfast radish open sandwich. A unique and delicious way to jump start your day.

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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