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Healthy Vinaigrette: The Why & How to Mix In Your Oils

By on September 22, 2011 in Foodie Fun, French Health Tips, Recipes

A healthy vinaigrette includes varying the type of oils used. Find out how and why to make your vinaigrette extra healthy and taste good too

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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Restaurant Dining, An Opportunity For Indulgence or Restriction?

By on August 3, 2011 in Foodie Fun, French Culture, General Health Tips

Is eating at restaurants a time of indulgence or restriction for you? Tips on how to leave your restaurant feeling satiated and guiltless.

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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Squeeze a Lemon While You Sweat During Your Next Heatwave

By on July 25, 2011 in Foodie Fun, General Health Tips

Fresh squeezed lemon in water is an affordable and efficient way to feel cleansed. Don’t wait to the next heatwave to try it out.

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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Callaloo: Do You Prefer Jamaican or Trinidad Style ?

By on July 13, 2011 in Foodie Fun, Recipes

Callaloo greens are a healthy and delicious option in place of spinach. What do you prefer? The Jamaican or Trinidad versions?

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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Is Your Bolognese Sauce Fake or The Real Thing?

By on July 4, 2011 in Foodie Fun, Recipes

Authentic bolognese ragu sauce resembles nothing you have tried outside Bologna, Italy. Give up the fake versions and try the real thing.

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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