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Eco-Nutrition Debate Between Bottled or Tap Water: The Winner Is?

By on May 16, 2012 in French Health Tips, General Health Tips

The environmental impact of water bottles is catastrophic. But is our drinking water safe to drink? A debate on making your own water choice

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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Could Your Raw Oysters Give You The Infamous Winter Stomach Flu?

By on January 26, 2012 in European Health, Foodie Fun, French Culture, French Health Tips

Norovirus is a major culprit of gastroenteritis. Do your raw oysters contain norovirus? You may be surprised by the answer.

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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Does Crohn’s Disease Mean Chronic Dietary Restriction?

By on December 13, 2011 in Diets/ Medicine, French Culture, French Health Tips

A degustation tasting day for those with Crohn’s disease helps to support awareness and gourmet possibilities of a meal easy on the stomach!

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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Healthy Vinaigrette: The Why & How to Mix In Your Oils

By on September 22, 2011 in Foodie Fun, French Health Tips, Recipes

A healthy vinaigrette includes varying the type of oils used. Find out how and why to make your vinaigrette extra healthy and taste good too

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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Why Your Healthy Vinaigrette Should Be High In Fat

By on September 20, 2011 in French Health Tips, Recipes

Stick to the Basics: Enjoying a 3 to 1 vinaigrette dressing is not only healthy but delicious too.

About Mary Brighton

Mary Brighton, MS, RD is a registered dietitian and website developer. Living in Europe for the last 11 years including the last 9 years in France offers an international and European perspective on food, health, nutrition and European living. In addition to researching and writing on healthy living, nutrition and cuisine, Mary has nearly 20 years of experience counseling and serving clients in dietetics through private practice, clinical, outpatient and rehabilitation centers.

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